vitamin sea
Things to Do
On Land Adventures
- Play a round of golf or relax with a day of wellness at Wild Dunes Resort.
- Head over to Boone Hall Plantation for a half-day of history and live oaks.
- Explore Charles Towne Landing State Historic Site for scenic trails and history.
On the Water
- Rent a boat from the IOP Marina for a day of exploring.
- Rent a SUPs, kayaks, or take a guided eco-kayak tour through the salt marshes.
- Book a sunset sailing cruise out of Shem Creek.
Day Trips to Charleston
- Walk the Battery and see the historic Rainbow Row houses.
- Take the ferry to Fort Sumter for a dose of history.
- Stroll through the City Market for local crafts and food.
Dining Recommendations
Acme Lowcountry Kitchen
Elevated Lowcountry cuisine serving breakfast, lunch, and dinner. Known for their incredible shrimp and grits and fresh local seafood.
The Dinghy
A local neighborhood bar with a relaxed island vibe. Great live music, beer, and the best wings on the beach.
Sea Biscuit Cafe
A cozy local favorite just a short walk from the house, perfect for casual breakfast or lunch with hearty Southern comfort food and great coffee.
Heavy's Barburger
Oceanfront bar and burger spot with creative cocktails and a fun, laid-back vibe right on the beach.
IOPizza Co.
Casual spot for pizza, wings, and mozzarella sticks with a relaxed atmosphere and friendly staff.
Tavern & Table
Casual, rustic-chic spot on Shem Creek with a waterfront deck and a locally sourced New American menu.
Refuge
Cozy Isle of Palms spot for creative American fare, craft cocktails, and a relaxed, upscale-casual vibe.
Nearby Essentials
Harris Teeter Market
0.4 miles
Delta Pharmacy
0.4 miles
IOP County Park & Playground
0.5 miles
Live Music & Entertainment
From Your Hosts
Beach Rules
No glass on the beach—stick to cans or plastic cups. Dogs are welcome but must follow posted leash hours, especially during the day and in peak season. During nesting season, give loggerhead sea turtle nests plenty of space and never disturb them.
Breach Inlet
Breach Inlet sits at the southern tip between Isle of Palms and Sullivan’s Island. It’s a beautiful spot to watch for dolphins and explore tidal pools at low tide, but the currents are extremely dangerous—please enjoy the view and never swim here.
Tides & Sandbars
At low tide, wide sandbars and tidal pools appear along Isle of Palms — great for shelling and splashing with kids. Just keep an eye on the tide and head back in before the water comes in around you.
Swim Near Lifeguards
Stick to guarded areas and always check the beach flags before you swim. Conditions can change quickly, so follow lifeguard instructions and posted signs.